Find the therapist that best suits your needs.
Meet the Team
The counselors at C and T Counseling, LLC, are here to walk with you through life’s challenges—big or small.
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Rachel is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) who wants to explore your story, your strengths, and your dreams. She understands that the world you’re navigating every day can easily lead you to feeling worn down, out of place, or like you’re carrying more than your share. Maybe you’re not sure who you are anymore—or maybe you’ve never had the chance to really find out. In those tangled and uncomfortable moments, having someone like Rachel to walk with you as you sort through the noise, uncover your value, and discover your voice can be exactly what you need. Together, you’ll create a space where you can breathe deeply, let your guard down, and begin to grow.
Rachel offers a space where healing doesn’t have to be rushed, and self-discovery can unfold naturally. Her approach to counseling is warm, flexible, and deeply rooted in the belief that no two journeys are the same. She uses a client-centered, integrative style, drawing from evidence-based techniques that suit you—not a one-size-fits-all model. Whether you're working through anxiety, identity, grief, or simply feeling stalled, you'll find the tools that speak to your distinctive path. Starting something new—especially something as personal as therapy—can feel daunting.
“Taking the steps to work towards real change can be uncomfortable, and I am here to support you through these changes. Please feel free to reach out to me with any questions. I look forward to supporting you in discovering yourself.”
Areas of Treatment: ADHD, Neurodiversity, Anxiety, Depression, Trauma, Self-Esteem, Relationship Challenges
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Trinity is a Licensed Professional Counselor (LPC) offering telehealth counseling sessions for individuals and couples who feel their inner worlds and outer relationships are negatively impacted by insecurity, shame, and disconnection.Trinity encourages her clients to re-connect with themselves through exploration of their attachment to early life figures, role in their family of origin, and unmet childhood needs.
Coming from the perspective of attachment theory, Trinity utilizes techniques from internal family systems (IFS) and Rogerian Therapy to explore every clients story and reignite the strength they have always possessed, but may have lost touch with along the way.
Areas of Treatment: Life Transitions, Insecurity, Anxiety, Depression, Trauma, Self-Esteem, Relationship Challenges
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Annamarie is an Associate Professional Counselor who has journeyed with many people through difficult life circumstances and watched them put their challenges under their control. She guides individuals through life’s toughest moments, or even seasons, with empathy, insight, and proven therapeutic techniques.Annamarie offers a warm, supportive space where you don’t have to filter or explain away who you are. Here, your thoughts, feelings, and experiences are met with caring curiosity — not judgment. She brings experience working with a wide range of challenges, including substance use, anxiety, anger, life transitions, women’s issues, and neurodivergence.
“Whether you’re facing a specific struggle or simply looking for a space to breathe, reflect, and grow, I will meet you with structure, care, and deep compassion.”
Areas of Treatment: Autism, Anxiety, Depression, Trauma, Self-Esteem, Relationship Challenges
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Paul is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS). He believes life has a way of catching us off guard and that most of us eventually find ourselves feeling overwhelmed, stuck, or unsure of where to turn. Whether you're navigating trauma, anxiety, challenges in relationships, divorce, low self-esteem, or anger, these experiences can weigh heavily on your spirit and make the future feel uncertain.
Paul holds to the truth that counseling isn’t about having all the answers—it’s about having a space where you can be real, be heard, and not feel alone. His role is to walk alongside you in that space, as a partner and support, offering a process grounded in safety, honesty, and mutual respect. No judgment—just genuine care for your well-being and a commitment to helping you move toward clarity.
Because no two people are the same, your work together will be shaped by your unique story and needs. Paul will take a thoughtful yet thorough look at what’s been weighing you down and explore ways to lighten the load and ultimately release yourself from the burden. Whether it’s finding new ways to cope, healing past wounds, or building new goals, this space is yours to grow in, at your own pace.
Paul has a special interest in working with individuals experiencing anxiety, relationship concerns, divorce, recovering from domestic abuse, anger, stress, and the challenges that come with family dynamics.
“If you have any questions, or just want to see if we’d be a good fit, I welcome you to give me a call. I’m here when you’re ready.”
Areas of Treatment: Anxiety, Depression, Trauma, Self-Esteem, Relationship Challenges
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Autumn is a pre-licensed Counselor under supervision who understands anyone is at risk of feeling like your life is dominated by anxieties, fears, sadness, substances, or a lack of growth. Autumn holds a master’s degree in Mental Health Counseling and is a National Certified Counselor (NCC). She works with individuals from all walks of life, including those navigating the complexities of addiction, behavioral concerns, self-esteem, anxiety, self-acceptance, grief, and major life transitions.Autumns therapeutic approach is integrated and flexible, grounded in person-centered, strengths-based, and cognitive-behavioral therapies. At the heart of her work is the belief that you are the expert of your own experience and that healing begins when you feel seen, heard, and supported without judgment.
“I strive to create a warm, collaborative space where you can breathe a little easier, safely share what you’ve experienced, and begin to uncover the resilience that may have felt too distant to ever achieve. Whether you’re seeking growth, rebuilding after hardship, or simply feeling overwhelmed by life’s demands, I’m here to walk alongside you, at your pace.”
Areas of Treatment: Substance Abuse, Anxiety, Depression, Trauma, Self-Esteem, Relationship Challenges
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Christina is a deeply thoughtful and empathetic pre-licensed counselor with an enthusiasm for helping people find a path to mental well-being and personal development. Her style is cooperative, compassionate, and all about you. She believes therapy works best when it is a team effort, and during this team effort she will respect your strengths, your story, and your unique needs every step of the way.Christina focuses on building a genuine connection with each client she works with. She is here to listen deeply, help you make sense of what you’re carrying, and support you in finding your way forward. Whether you're navigating anxiety, stress, addiction, relationship roadblocks, or major life experiences that still interfere with you having a peaceful life, she will help you untangle it all in a supportive, non-judgmental space.
“I look forward to the opportunity to work with you and support you on your path to healing and growth!”
Areas of Treatment: Substance Abuse, Anxiety, Depression, Trauma, Self-Esteem, Relationship Challenges
Accepted Insurance:
C and T Counseling accepts many major insurance plans.
We also offer self-pay options for clients without insurance or those who prefer to pay out of pocket. Please reach out through our contact form or by phone for details.
*Insurance coverage may vary by counselor. Please contact our office to confirm if your provider is accepted and to verify benefits before scheduling.
Anthem / Blue Cross Blue Shield
Aetna
Optum
United Healthcare
Currently accepted providers include:
Cigna
Oscar
Evernorth